Prakticiranje joge i stres

master's thesis

• Title (english): Practicing yoga and stress
• Author: Katarina Stulić
• Mentor: Goran Milas (mentor)
• Committee member: Jelena Maričić (predsjednik povjerenstva)
• Committee member: Zrinka Greblo Jurakić (član povjerenstva)
• Committee member: Goran Milas (član povjerenstva)
• Granter: University of Zagreb; Faculty of Croatian Studies; (Department of Psychology); Zagreb
• Defense date and country: 2019-02-11, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Psychology

Abstract

Cilj ovog istraživanja bio je utvrditi razlike u percipiranom stresu između sudionica koje se bave jogom, sudionica koje se bave sportskom aktivnošću i sudionica koje se ne bave nikakvim oblikom tjelesne aktivnosti te ispitati mogući medijacijski utjecaj usredotočene svjesnosti na vezu između prakticiranja joge i percipiranog stresa. U istraživanju je sudjelovalo 441 sudionica koje su ispunile Upitnik percipiranog stresa (Cohen, Kamarck i Mermelstein, 1983) i Upitnik usredotočene svjesnosti (Brown i Ryan, 2009). Rezultati analize varijance pokazuju kako postoji statistički značajna razlika u percipiranom stresu između sudionica koje se bave jogom i sudionica koje se ne bave nikakvim oblikom tjelesne aktivnosti. Međutim, razlika između sudionica koje se bave jogom i sudionica koje se bave sportskom aktivnošću nije se pokazala statistički značajnom. Utvrđivanje medijacijskog utjecaja usredotočene svjesnosti nije bilo moguće zbog nepostojanja značajne korelacije između prakticiranja joge i usredotočene svjesnosti.

Abstract (english)

The aim of this study was to determine differences in the perceived stress between participants engaged in yoga, participants engaged in sport activities and participants that are not engaged in any kind of physical activity. In addition, we wanted to examine the mediation influence of a mindfulness meditation on the relationship between practicing yoga and perceived stress. A total of 441 female participants fulfilled the Perceived Stress Scale (Cohen, Kamarck and Mermelstein, 1983) and Mindfulness Attention Awareness Scale (Brown and Ryan, 2009). The results of the variance analysis showed that there is a statistically significant difference in perceived stress among practitioners of yoga and participants that are not involved in any kind of physical activity. However, the difference between the participants involved in yoga and the participants involved in sport activities wasn't statistically significant. We were not able to determine mediation influence of mindfulness meditation due to the absence of significant correlation between practicing yoga and mindfulness meditation.

• Keywords: joga; sport; usredotočena svjesnost; stres
• Keywords (english): : yoga; sport; minfulness meditation; stress
• Language: croatian
• URN:NBN: urn:nbn:hr:111:273403
• Study programme: Title: Department of Psychology; Study programme type: university; Study level: graduate; Academic / professional title: magistar/magistra psihologije (magistar/magistra psihologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2019-04-01 11:11:07