Povezanost statusa veze i karakteristika spavanja odraslih osoba

master's thesis

• Title (english): Tha association between relationship status and sleep patterns in adults
• Author: Karmen Bosančić
• Mentor: Adrijana Bjelajac (mentor)
• Committee member: Jasminka Despot Lučanin (predsjednik povjerenstva)
• Committee member: Eva Anđela Delale (član povjerenstva)
• Committee member: Adrijana Bjelajac (član povjerenstva)
• Granter: University of Zagreb; Faculty of Croatian Studies; (Department of Psychology); Zagreb
• Defense date and country: 2019-09-23, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Psychology

Abstract

Sažetak Cilj ovog istraživanja bio je istražiti razlike u karakteristikama spavanja i kvaliteti spavanja kod ljudi koji dijele mjesto spavanja s partnerom i onih koji spavaju sami. Također, provjerena je i prediktivna vrijednost bioloških, sociodemografskih i psihosocijalnih faktora za subjektivnu kvalitetu spavanja. U istraživanju je sudjelovalo 449 sudionika, većinom žena (79%), prosječne dobi 32 godine i 4 mjeseca (SD = 11.37). Sveukupno, 225 sudionika je navelo da najčešće dijeli krevet s partnerom, a njih 176 je navelo da spavaju sami. Online upitnik sadržavao je opća sociodemografska pitanja, pitanja o uobičajenim obrascima spavanja radnim danima i vikendom, dodatnom dnevnom spavanju, procjenu potrebnog vremena spavanja, subjektivna kvaliteta spavanja te, za one koji su u odnosu, Skala procjene kvalitete veze. Rezultati T-testa pokazali su značajne razlike u nekim karakteristikama spavanja među sudionicima koji dijele mjesto spavanja s partnerom i onima koji spavaju sami. Sudionici koji dijele krevet s partnerom imaju kraće vrijeme uspavljivanja (p = .005), ranije odlaske na spavanje i buđenja radnim danom (p = .000), manje dodatno spavaju radnim danom (p = .000), idu spavati ranije, ranije se bude i kraće spavaju vikendom (p = .000) te procjenjuju idealno trajanje spavanja kraćim (p = .027). Hijerarhijskom regresijskom analizom utvrđeno je da kod sudionika koji su u vezi, neovisno o dijeljenju mjesta spavanja s partnerom, biološki, sociodemografski i psihosocijalni faktori značajno objašnjavaju 10% varijance subjektivne kvalitete spavanja (p = .004), pri čemu psihosocijalni faktori imaju ključnu ulogu. Dakle, spavanje s partnerom može se smatrati zaštitnim faktorom za zdravije karakteristike spavanja, a bolja kvaliteta veze i bolji osjećaj zdravlja može značajno doprinijeti boljoj subjektivnoj kvaliteti spavanja.

Abstract (english)

Abstract The aim of this study was to examine the differences in sleep quality (SQ) and sleep patterns between adults who slept with their partners and those who slept alone. In addition, we wanted to examine the predictive value of biological, sociodemographic and psychosocial factors for subjective SQ. The study was conducted with 449 participants, mostly women (79%), with average age of 32 years and 4 months (SD = 11.37). A total of 225 reported regularly sharing bed with a partner and 176 reported sleeping alone. Online questionnaire comprised general questions, questions on sleep patterns on work-days and weekends, napping, estimated sleep need and subjective SQ and, for those in relationship, the Relationship Assessment Scale. T-tests showed significant differences between participants sleeping with or without a partner in several sleep characteristics. Participants who shared bed with a partner estimated shorter sleep latency (p = .005), had earlier bedtimes and wake-up times on workdays (p = .000), were napping less on work days (p = .000), went to bed earlier, woke up earlier and slept shorter on weekends (p = .000), and generally needed less sleep (p = .027). Hierarchical regression analysis showed that, irrespective of bed-sharing, in those who were in the relationship biological, sociodemographic and psychosocial factors significantly explained 10% of SQ variance (p = .004), with only significant psychosocial factor model. To conclude, sleeping with a partner could be considered a protective factor for heathier sleep patterns, and being in a high quality relationship and perceiving own health as better can contribute to a better subjective sleep quality.

• Keywords: karakteristike spavanja; kvaliteta spavanja; kvaliteta veze
• Keywords (english): sleep patterns; sleep quality; relationship quality
• Language: croatian
• URN:NBN: urn:nbn:hr:111:752675
• Study programme: Title: Department of Psychology; Study programme type: university; Study level: graduate; Academic / professional title: magistar/magistra psihologije (magistar/magistra psihologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2020-01-14 08:13:08